Off Ice Hockey Drills For Quick Feet

On the whistle he explodes to the edge of the circle pivots and skates backward along the left side of the circle to about the middle of the circle and stops.

Off ice hockey drills for quick feet. Focus on short distances 10 15 yards hockey is a game of quick bursts of speed and changes of direction. When you are looking for a high tempo practice then starting the practice with a series of overspeed drills can be a good idea. It works on your explosion side to side and incorporates your hands. In this article we are going to dive into 4 concepts and 8 tips to share with your players on how they can improve their on ice puck control by developing an off ice stickhandling routine.

Depending on the type of practice you envision you most likely have a bank of drills that you call upon. Whenever you watch nhl players dance through scrums on the ice you notice that their legs seemingly never stop moving. Videos that demonstrate a great variety of off ice drills that will benefit any hockey player. A list of speed exercises for hockey players.

All of the exercises listed below can be done anywhere. We here at prodigy hockey really love this quick feet drill. Below are 5 off ice training tips to help you develop game changing speed on the ice. Allow your upper body to be loose and have soft hands so you can easily maneuver around the cones.

Off ice exercises for players looking to increase their speed. It is important to keep a good knee bend and stay low to explode to either side. 10 off ice hockey drills grace lynne fleming october 14 2018 players don t always have access to the ice so it s imperative that we know what to do when we ve got a slab on concrete to work with instead of the rink. Overspeed hockey drills are ones that force players to move their feet faster than what they are comfortable with.

The off ice drills you do emphasize explosive speed in your muscles so that you have a better first step better acceleration and arrive at the puck before your opponent does. Player starts on the face off dot. Here s the diagram for the circle agility drill.