Hockey Goalie Off Ice Drills
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The second two drills are ball drop and catch drills that you can do on your own even if you do not have a wall to bounce the ball off.
Hockey goalie off ice drills. Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. Follow usa hockey on twitter follow usa hockey on youtube this website is powered by sportsengine s sports relationship management srm software but is owned by and subject to the usa hockey goaltending privacy policy. Backpedal to the fourth cone do 3 step step hops each way. Traditional exercises such as push ups pull ups and.
Start with a simple t push to each of the 4 positions in order. Proud partners in hockey. Now go from the right post to the near puck and back to the post. Post to pucks 10 reps 5 in each direction this drill is great for moving around the crease quickly while tracking the puck.
If you have someone who can pass the ball to you or you can bounce the ball of the wall you can do the exact same movements with your glove hand in a more goalie specific position. 35 drills videos specific for ice hockey goalies. Goalie drills are not just shooting drills. Sprint to the second cone do 5 kneeling lateral pushes each direction.
Low side shuffle to the third cone do 3 lateral hop sticks with your eyes closed to each side. Don t forget about your goalies. Use these drills for 30 minutes before or after practice at least two times each week. All of these goalie drills are also part of larger progressions useful for goalies while working on technical and fundamentals shown with detailed demonstration videos.
Below are some great hockey goalie drills which are important to implement into every practice. Connect with usa hockey. Start at the first cone do 3 belly flop lateral hop belly flops each direction. Use the age specific drill link below for more dryland training ideas.
Then right post to the far puck and back to the right post to complete the set.
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