Ice Hockey Goalie Stretches

Adductors you can use a medicine ball or a foam roller for this one.

Ice hockey goalie stretches. Stand beside a wall so as to hold on with one hand if necessary to balance. Lie face down with the inside of one leg up on. M mountain best lower back exercises for hockey goalies do daily step 1 stop stretching your back. Glutes lateral hip use a lacrosse ball or something similar for your glutes.

Gripping your stick behind your back with both hands lift your arms as high as you can. Hip flexor foot on wall kneeling groin spiderman pigeon kneeling lat stretch standing hamstring rotation elevated hip flexor. Most people find using the opposite hand most. It lets you get a little deeper with a.

There is a reason why your back gets stiff tight sore during the later stages of the game and it probably has nothing to do with your back. Stretching it might make it feel better for 15 minutes. These stretches can be done on ice or adapted to work anywhere. Reach down and grab your right ankle.

Gripping your hockey stick with both hands in front of your body lift your arms over your head and. Hockey goalies looking stretches to give you flexible and durable hips you have found the right place. Here are the stretches. Ice hockey exercises stretching and flexibility.

To build up the muscles that help one transition from standing to butterfly and back again try jumping squats. 21k subscribers supine hip internal rotation hold 5 seconds do 10 3 way hamstring with a strap hold 30 seconds each position 1 2 kneeling hip flexor hold 30 seconds each side hip hlexor w foot on wall hold 30 seconds each side 1 2 kneeling groin with neutral back hold 30 seconds each side. This is the biggest collection of off ice goalie stretches you will find.