Mountain Biking In Extreme Heat

Inspired by strava s heatmap feature but focused on mountain biking.

Mountain biking in extreme heat. Trailforks makes great effort to filter out sensitive or illegal areas. Mountain biking in extreme heat can easily lead to both conditions simultaneously and when combined with humidity the symptoms can develop rapidly. In consideration of voluntary participation in mountain biking events participants acknowledge that the sport of cycling specifically mountain bicycling is an inherently dangerous sport including but not limited to dangers associated with man made obstacles or natural surface hazards trees logs vegetation water pot holes rocks cold weather extreme heat rain other bicycles other. Your skeletal muscles can use only about 25 percent of the energy available to them to generate force.

Mountain biking is always the cool thing to do duh but that being said mid afternoon may not be ideal if temps can reach triple digits. When commuting choosing a bike specific pant or a loose layered option can be best for keeping clothing clean and dry while adding warmth. If you don t acclimate to hot weather riding you won t. If you start exhibiting these stop riding find some shade and work on cooling off.

Here are some of the typical symptoms of heat exhaustion. Try and organize your rides around the morning or evening. The other 75 percent of energy is released as heat during prolonged cycling heat production can potentially raise your body temperature nearly 2 degrees fahrenheit every five to eight minutes. The biggest hot weather mistake cyclists make is riding in the heat without preparation says stacy sims ph d founder of osmo nutrition.

When mountain biking you can get away with wearing a tapered pant or larger knee pads to help keep you warm. The world s toughest mountain bike events take competitors across hundreds of miles traversing dust covered plains up thousand metre high mountains through dense jungle over snow and into water. Your feet are likely to be the second body part to become cold. Use well ventilated mountain bike helmets during my extreme heat mountain bike rides i wear my road biking helmet to help cool my cranium.

Our heatmap also trys to filter out road biking. Whether you re a mountain biker roadie or weekend warrior heat stress can put you in a dangerous situation. Most of the heat in your body escapes through the top of your head so it is increasingly important that you wear a well ventilated helmet to let these vapors leave you body. Common symptoms of heat stress.

Fortunately by learning to identify common warning signs early and using basic prevention tips you can ride safely straight through the dog days of summer. Only public ridelogs are shown additionally if a. 4 7 how to keep your feet warm biking.