Quick Feet Ice Hockey Drills
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Work on keeping your feet moving.
Quick feet ice hockey drills. It is important to keep a good knee bend and stay low to explode to either side. Depending on the type of practice you envision you most likely have a bank of drills that you call upon. When you are looking for a high tempo practice then starting the practice with a series of overspeed drills can be a good idea. We here at prodigy hockey really love this quick feet drill.
I like it because it develops quick feet while skating forward backward as well as side to side. Player starts on the face off dot. 1 and 3 curl through center circle receive pass from 5 and 7. Here s the diagram for the circle agility drill.
1 and 3 skate backward receive pass from 5 and 7 then pass it back. Allow your upper body to be loose and have soft hands so you can easily maneuver around the cones. 2 and 4 go next and so on. Submitted by brent meyers on friday september 11 2020 428 views schedule change for 2009 teams read more.
It works on your explosion side to side and incorporates your hands. Here is one of my favorite on ice agility drills. Keep feet moving top speed quick release on shot and go for rebound. Woodart presents recommended for you.
Circle agility drill 1. 1 and 3 turn and skate forward receive pass from2 and 4 return the pass. The official website for quick feet hockey. 3 on 3 updated rosters.
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