Off Ice Hockey Workout Drills

The exercises and training program outlined below are designed to help hockey players increase their speed agility and power.

Off ice hockey workout drills. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week. Start at the first cone do 3 belly flop lateral hop belly flops each direction. It is appropriate for midget high school junior college and pro level players. All sprinting as fast as possible.

Dryland off ice training usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. Skater jumps are a great form of cardio but they also work our little and big skaters out nicely when they re off the ice. The players will individually battle for the puck until the time runs out. The next exercise is everyone s favorite.

Off ice exercises for players looking to increase their speed. View all off ice stickhandling drills. Off ice hockey workouts and exercises. Skater jumps with a stick.

Sprint to the second cone do 5 kneeling lateral pushes each direction. We are going to to some suicide runs. Videos that demonstrate a great variety of off ice drills that will benefit any hockey player. How this is going to work is we are going to sprint out 5 yards and back out 10 yards and back and then out 15 yards and back.

Low side shuffle to the third cone do 3 lateral hop sticks with your eyes closed to each. Once the whistle blows the players without a puck are removed from the game and take a knee to cheer on the remaining players. There are tons of different ways to tackle this drill as you can see in the video find one that s best loved and incorporate it into your weekly routine. Over 80 dryland and off ice exercises to integrate into hockey workouts including exercises for leg strength explosiveness.

Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. If your goal is to become a stronger and faster hockey player then you d better focus your off ice training efforts on these three factors. Please do not use this training program on bantam u14 age level or lower. Use these drills for 30 minutes before or after practice at least two times each week.

A list of speed exercises for hockey players. Usually 30 seconds 45 seconds is a great time frame for each round to keep the energy high.