Off Ice Hockey Drills To Improve Skating

Your knees should be bent.

Off ice hockey drills to improve skating. Dig the toe edges of your skates into the ice and raise your butt so only your knuckles and skate blades are on the ice. In addressing any skating flaw it s important to recognize that players may be exhibiting a. Stand in lunge position with your back foot on a bench or box. If your team has half ice for practice you can split up the ice to have two games going on in the zone and skill work or drills in center.

Player starts on the face off dot. Hockey players and athletes in general need adequate single leg strength and stability to perform at a high level so unilateral squats like various split squats and lunges definitely have their place in a well rounded off ice training program. Emphasizes the knee drive which is critical for preparing for the next stride after pushing off. A big issue for any hockey player is that ice time is either expensive or hard to get or both.

Maintaining this position push off and propel yourself forward as hard as you can making sure you extend your leg on each stroke until you get to the nearest blue line where you can relax. 3x20 high knee runs. Just hammering your quads with a ton of squats won t be enough to maximize your speed. Bend your front knee to slowly lower into lunge position over.

Here s the diagram for the circle agility drill. A list of speed exercises for hockey players. In this article i ve compiled a few videos that i believe will help players on the ice. Off ice exercises for players looking to increase their speed.

Put one foot on. Off ice drills to improve skating speed wall acceleration drill. Nothing improves speed acceleration better than a. Off ice training for hockey allows you to concentrate on the specific skat.

Improves your ability to push off the ice. To improve the ability of the knee moving forward over toes. So how can we improve skating without actually skating. Or you can get your whole team involved so it s an all out 3 on 3 or 4 on 4 tourney with line changes.

On the whistle he explodes to the edge of the circle pivots and skates backward along the left side of the circle to about the middle of the circle and stops. Hold dumbbells in both hands with your arms extended at your sides.