Mountain Bike Handlebars Pain

If your wrist pain continues even though you ve made adjustments to your posture you may have a mountain.

Mountain bike handlebars pain. There are two possibilities for your discomfort. If you have poor upper body posture you can experience wrist pain from your mountain bike handlebars. Either the handlebar is too far from the saddle or the handlebar is too low. Mountain bike grips are designed to provide padding and vibration damping to keep hands comfortable even on extremely long or bumpy rides.

Most wrist pain in mountain biking is a result of bad posture or poor bike setup. Wrist pain mountain bike handlebars improper posture. Bike fit is a huge issue with hand pain and numbness because of having too much pressure on the hand he adds that a lot of bike fitters will simply raise your handlebars to release that. To secure the most efficient and correct position you must be able to easily use all hand positions on your handlebars allowing a comfortable bend of your elbows which takes stress off your elbow joint.

The steps to do this will depend on the headset system your bike has and how high you need to go. Focus on keeping your wrists in a neutral position shifting your weight off your hands and onto your pedals and avoid gripping the handles too tightly. Double check that the bike is properly set up for you. Barring crash related injuries poor bike setup and bad posture are the most common sources of wrist pain in mountain biking.

In 99 9 of the cases where bike riders have elbow pain this is the likely source. Based on the picture it seems the handlebar is already at the highest possible position with stock parts spacers below stem stem flipped up and there is little adjustment in the form of spacers. Hand position is also a consideration in grip design. To overcome this you need to raise the handlebars to the right level.