Ice Hockey Speed Drills

This first part.

Ice hockey speed drills. Alternate leg lateral bound for this exercise start with your feet shoulder width apart jump first to the right landing with your right lead leg and as quickly as possible exploding diagonally forward and to the left. The route is top of the circle bottom of the circle around half of the circle at center ice and ending by going around the outside of the circle in the opposite corner from where they started. Ideally they will go two at a time out of both corners. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week.

Get our free hockey speed package. Do this for around 50 feet of distance and rest a minute before going back. Full ice overspeed skating progression 2. Most games involve players battling in the corners cycling the puck down low and breaking.

Please do not use this training program on bantam u14 age level or lower. If you want to get faster on the ice you need to perform skating drills that mimic the game of hockey. This 2 on 1 hockey drill is a high tempo drill that works on fast 2 on 1 rushes quick transitions and timing in the neutral zone. Ice hockey players need a combination of balance and speed to fly up the ice and withstand body checks.

The first over speed drill focuses on cross overs around four of the circles. Full ice overspeed puck handling skating. The exercises and training program outlined below are designed to help hockey players increase their speed agility and power. A list of speed exercises for hockey players.

In this diagram the f1 lines will have the pucks. Here are six top exercises you should incorporate into your hockey training to increase your skating speed. To set up the drill place four equal lines at the blue lines along the boards. Videos that demonstrate a great variety of off ice drills that will benefit any hockey player.

8 x goal line to far s.