Ice Hockey Skates Hurt My Feet

If you feel bad after weeks of practice your feet are probably the wrong shape for the skate.

Ice hockey skates hurt my feet. Wearing any given skates will be uncomfortable at first. Malleolar bursitis in which the bone that protrudes from the middle of the ankle swells and causes pain. Wall pushups and lunge stretches can. It is the most.

It is normal to get the odd blister or a bit of a pain. The first skate will definitely be arduous and your feet will likely feel sore both during and after. I don t think it s lace bite like someone suggested. Weak ankles also contribute to tired legs and feet at the end of a session.

Excessive tightness or tendinitis of the achilles tendon. The pain is the adjustment of the leather in the skates and the muscles in your feet and ankles. Lace bite is when the upper middle laces of your skates pinching the top of your foot. The real pain associated with weak ankles comes from rolling or twisting an ankle due to the instability.

Fitting skates is a science. Bad quality skates with a thin tongue. Is it normal for my feet to hurt after skating. Skaters with weak ankles automatically feel unstable on skates and may feel extra pressure under their feet.

Skates are not deep enough for your foot to be properly situated inside. Why does my feet hurt in hockey skates. It could be the insoles. Lace bite is on the top of your foot and you said it s the arch of your foot that s giving you issues.

Even with a professional fitting i still used lambswool in the toes as i have girl s feet and my hockey skates were designed for fred flintstone s feet what happened was as my skates were broken in there was more give in the heel and my foot slid back causing room in the toe area. It could be the. I think a pretty decent pair of skates helps along with having them molded. Skates that are too big or too small.

But by your third skate you should notice greater ease when putting on and using your skates. When you first skate in your new skates yes it is normal for there to be a little discomfort. Feet used to hurt intensely every time i skated. Also you can try switching up how tight your tying them.

Other foot injuries that affect skating and are common among skaters include. What is lace bite in ice hockey skates.