Ice Hockey Player Nutrition

Eat meals made with wholesome ingredients of the highest quality.

Ice hockey player nutrition. Avoid quick fixes like snack foods and fast food. What types how much when to ingest the 3 macronutrients for optimal ice hockey performance. An often overlooked and underappreciated aspect of a hockey training program is a player nutrition guide. Daily needs and pregame fuel carbohydrates are the primary and preferred source of.

On average each minute of ice time requires a little less than 100 kcal but players who are more active on the ice whether from hitting more skating more or both can burn more than that. This will involve preparing and cooking. A hockey player could need as much as 1 7 g per kg according to the american college of sports medicine 2009 nutrition guidelines. Introductory page macronutrients micronutrients fluid intake hydration references the 3 macronutrients.

Good nutrition for the young hockey player means you must stop giving them money for fast food meals when you can take a little time to prepare healthy food for them. If you want to be an elite player you must eat elite. Eat for your goals and lifestyle. For a serious athlete it is important to replenish protein stores at every meal but particularly after an intense workout.

The hockey player s diet is all about adequate fuel for the game as well as refueling to maintain energy needs. Coaches will often put the majority of their focus on strength training skill development and implementing systems but don t provide players with the knowledge or the tools to improve their nutrition. Hard work and training can pay big dividends during the offseason but if you aren. Plan ahead by a day or 2 so quality food is always available.

Players who log 20 to 25 minutes per night can easily use the same number of calories in a game that an average person would need to get through an entire day. Nutritional guide for elite hockey players.