Ice Hockey Player Meal Plan

Today s elite hockey players must commit to honing their craft 365 days of the year.

Ice hockey player meal plan. The plan is merely a general guide and portion sizes will need to be adapted to suit your daily routine. Early morning games or practices may prevent hockey players from having a complete breakfast before hitting the ice. Rice pasta vegetables fruit. Avoid quick fixes like snack foods and fast food.

Eat meals made with wholesome ingredients of the highest quality. Eating or drinking something is far better than having nothing at all. You need to time your pre game meal so that most of the food is out of the stomach and broken down by the body by the time y ou hit the ice. Players should never step on the ice feeling hungry.

See also hockey field match day. Add a side salad or some veggies and you ll be raring to go at game time. Gone are the days of pigging out all summer then showing up at training camp and playing your way back into shape. Plan ahead by a day or 2 so quality food is always available.

Multigrain breads vegetables beans and rice all work well. This will involve preparing and cooking. Plan for at least two hours to digest the food. The most common main course is pasta with meat or fish.

Eat a range of different meats fish complex carbohydrates fruit and vegetables every day and drink plenty of water. Before a tough workout a hockey player should eat a meal rich in complex carbohydrates to make sure he has the glycogen stores to get through his workout. Try to consume two liters roughly four bottles of water each day. If you want to be an elite player you must eat elite.

Look to include the following fats in your meal plan. Eat for your goals and lifestyle.