Ice Hockey Player Diet

Demers recommends slow burning complex carbohydrates such as oatmeal brown rice corn peas root vegetables beans lentils yams and pasta before games and fast burning simple carbohydrates such as biscuits raisins honey sports drinks and fruit juices after games.

Ice hockey player diet. Early morning games or practices may prevent hockey players from having a complete breakfast before hitting the ice. This will involve preparing and cooking. Instead keep your fridge stocked with sliced fruits and vegetables they can eat as a snack. Pre game and post game meals before a tough workout a hockey player should eat a meal rich in complex carbohydrates to make sure he has the glycogen stores to get through his workout.

Eat for your goals and lifestyle. Avoid those sugary cereals and high calorie high fat foods like chips cookies and candy. Multigrain breads vegetables beans and rice all work well. Gary roberts hockey diet approved clean foods.

Avoid quick fixes like snack foods and fast food. See also hockey field match day plans for people with illness or medical conditions in no way should override advice provided specifically for you by your doctor clinical dietitian or other clinician. Former nhl player mike zigomanis became a vegan and had played at the top level which is evidence that vegetables can provide all the nutrients you need. Plan for at least two hours to digest the food.

Eating or drinking something is far better than having nothing at all. Eat meals made with wholesome ingredients of the highest quality. Plan ahead by a day or 2 so quality food is always available.