Ice Hockey Overspeed Drills

The players will go in groups of two or three. This has lots of variations and it is easy to come up with your own twists to this drill. They should do the cross overs as tight as they can and move their feet as fast as possible.

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The f skates across the ice and receives a return pass.

Ice hockey overspeed drills. Pucks are also easy to incoporate many ways. Overspeed hockey drills are ones that force players to move their feet faster than what they are comfortable with. Another skating progression to incorporate into a warm up with a lot of skating. The players skate to the bottom of the circle and around the circle back to the middle and to the inside of the cone then back outside around the top of the next circle.

Player starts at the edge of the circle and side steps to the center ice faceoff dot. Players start the drill by sprinting to the blue line and doing quick cross overs towards the middle of the ice. As they skate back towards the red line they should cut across as to support hte puck and call for a pass. Player stops at the dot then sidesteps back to the edge where he she started and quickly crosses over around the circle feet moving quickly focus on overspeed here.

Players can line up in opposite corners and go two at a time. On the whistle the f makes a pass to the d. 1 on 1 swedish overspeed drill. To set up the drill have the players line up in the middle of the ice on the blue line facing the net.

The overspeed variation works on changing speeds. This overspeed skating drill continues in the same format. In this drill we develop passing skating gap control and a number of other skills. Then they skate in a straight line down the ice at 75 focusing on good hard full strides.

A few variations that incorporate pucks will soon be published. This drill can also be developed into a regroup drill see option 2. Two players from each line can go at the same time on the whistle. Depending on the type of practice you envision you most likely have a bank of drills that you call upon.

Here s the diagram and explanation. When you are looking for a high tempo practice then starting the practice with a series of overspeed drills can be a good idea. Full ice overspeed skating progression 2. The players are split up into two lines each on opposite corners.

The players need to have quick feet as do cross overs around the top of the circle then bottom of the other circle. Full ice overspeed puck handling skating.