Ice Hockey Off Ice Conditioning Drills

If your team has half ice for practice you can split up the ice to have two games going on in the zone and skill work or drills in center.

Ice hockey off ice conditioning drills. It is appropriate for midget high school junior college and pro level players. Off ice and dryland hockey exercises and training videos. This first part. We just want you to get loose and warmed up.

If playback doesn t begin shortly try restarting your device. Defensive 2 apply defensive filter. Now that the warm up is done we are going to start our first exercise and bring. Continuously smashing personal bests means you re on the right track.

After the shot the shooter will peel off and backcheck the next player in line. Each player skates full speed down the ice and takes a shot. We are going to start with some low effort runs. The exercises and training program outlined below are designed to help hockey players increase their speed agility and power.

Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. If you re not getting stronger and faster on your current training plan change it. Players who are not playing can work on various skills or drills in center ice. If playback doesn t begin shortly try restarting.

Your lifts go up you can jump higher and run faster. Offensive 2 apply offensive filter. Next player in line can t leave until the shot has been taken. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week.

Full ice 2 apply full ice filter. Ice hockey conditioning dryland off ice workout warm up. Horizontal crossover step into sprint. Over 80 dryland and off ice exercises to integrate into hockey workouts including exercises for leg strength explosiveness and stickhandling.

Backchecking 2 apply backchecking filter. 2 on 2 2 apply 2 on 2 filter. 10 off ice hockey drills basic stickhandling. Dryland off ice training usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play.

Half ice 5 apply half ice filter. Perpetual backcheck drill 1. Videos you watch may be added to the tv s. First player in each line leaves and receives a pass from the coach.

Use these drills for 30 minutes before or after practice at least two times each week. Skating 12 apply skating filter. Agility 2 apply agility filter. If you have full ice you can have two games going on in each end.