Ice Hockey Goalie Workouts

Practice plan 1 middle out t push beginner practice plan 1 three puck movement t push off post small shuffle work middle out stick work triggered movement half butterfly stick saves lateral cut phase 1.

Ice hockey goalie workouts. Battle drills goalie stations half ice 2 on 1 small area games. Hockey goalie development progressions drills and philosophies. This goalie development section will help coaches better manage the goaltending position with a vast resource of progressions drills and philosophies. Here is an example.

How a goalie moves every movement a goalie makes involves a pivot on your feet or rotation in your butterfly to get to your angle and stay square to the puck. How accurate you are with your rotation is another skill says former national hockey league goalie coach shane clifford. Start at the first cone do 3 belly flop lateral hop belly flops each direction sprint to the second cone do 5 kneeling lateral pushes each direction low side shuffle to the third cone do 3 lateral hop sticks with your eyes closed to each side backpedal to the fourth. Over 80 dryland and off ice exercises to integrate into hockey workouts including exercises for leg strength explosiveness and stickhandling.

45s off x 10 10 minutes bonus. How fast you rotate is a skill. The 5 exercises every goalie off ice training program must include foam roll 5 minutes prone hip internal rotation 1 minute supine hip internal rotation 1 minute db squat lateral 1 minute high intensity interval training 15s on. 3 level 2 on 0.

Here are some of the exercises i use specifically for goalies. 3 level shooting drill. If goaltenders looking to build their speed and physical endurance can benefit from squats which help to build leg muscles and push ups which help to build chest and arm muscles required to propel a goalie from the ice to the standing position then surely every goalie can benefit from doing burpees on a regular basis. 1 2 kneeling lateral crease push knee recovery lateral hop supine hip internal rotation eccentric adduction micro hurdle step over weave.

Resisted crease pushes 1.