Ice Hockey Goalie Weight Training

45s off x 10 10 minutes bonus.

Ice hockey goalie weight training. Here are some of the exercises i use specifically for goalies. As with players strength training programs should emphasize or at least incorporate single leg and dissociated upper body exercises. In the early pre season the foundation program encompasses a mix of endurance strength and hypertrophy objectives 3 which means that the weights are not too heavy and the sets and repetitions are in the range of 2 to 4 sets of 12 to 15 repetitions. 1 2 kneeling lateral crease push knee recovery lateral hop supine hip internal rotation eccentric adduction micro hurdle step over weave.

Skating technique skating to maximize force transfer. Being explosive plyometric and resistance training are key here. In this phase you build strength muscle size and endurance. Being in shape very few nhl players today are overweight or out of shape.

Resisted crease pushes 1. You simply can t keep up if you are. Exercises like reverse lunges back leg raised split squats alternate arm dumbbell chest press standing 1 arm cable rows frequent our programs. The 5 exercises every goalie off ice training program must include foam roll 5 minutes prone hip internal rotation 1 minute supine hip internal rotation 1 minute db squat lateral 1 minute high intensity interval training 15s on.

Barbell back squat 5 x 1 1 1 1 1. Bringing this to real world application below you will find an example of a single lower body relative strength based workout for hockey goalies utilizing the cluster training method.