Ice Hockey Goalie Off Ice Training

The off ice training for goalies program should focus on the age and level of the athlete.

Ice hockey goalie off ice training. Exercises that are good for one goalie may be too complex for another. I will get to the five actually there are six exercises that should be in every goalie off ice training program in a minute. Over training not only does your muscles and your body zero good it leads to burnout. The key to any type of training whether you re a marathon runner or actually looking for a specific hockey goalie off season training program is to set something up that doesn t include over training.

Strap on some real pads and enhance your workouts with some of these awesome off ice goalie training tools. This article a rathe. Then as the athlete masters the exercise make it increasingly difficult. Off ice goalie training program.

What the heck is that and how does it help make a goalie better. You may argue that it develops balance and yes i suppose that is true but it is not the type of balance that a goalie needs. How accurate you are with your rotation is another skill says former national hockey league goalie coach shane clifford. Top 10 off ice goalie drills i am sure there could be textbooks written about on ice goalie drills there is also a good selection of off ice goalie training programs videos.

Each ice session includes 1 hour of goalie positioning fundamentals technique followed by 1 hour of game situation drills incorporating the forwards defense from the player camp goalie specific off ice training comprehensive goalie evaluation emailed after camp official bauer practice jersey. G1 extreme slide board goalie kit at the beginning of most hockey games goalies like to get comfortable in their crease by pushing back and forth between the posts in front of their net. Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play.