Ice Hockey Goalie Hand Eye Coordination Drills

Hand eye coordination drills for athletes.

Ice hockey goalie hand eye coordination drills. Hand eye coordination exercises for hockey deflection drill. This is a great hand eye goalie drill made famous by our friends at true focus vision in the twin cities of minnesota. Tracking is nothing but a fancy way of referring to watching the puck. Whether you re catching pucks on the ice or framing softballs as a catcher on the field hand eye coordination is critical to your success as an athlete.

Stand in front of the net a few inches outside the goal crease. We ve linked up a few of our favorite puck tracking drills for goalies below. This tutorial will walk you through some hand eye coordination drills that you can. What does tracking mean for goalies.

So call it what you want but puck tracking is the same thing as hand eye coordination. Although this might be more of an eye foot coordination drill tucker joked it s a great exercise for a player s peripheral perception moving their body and turning their hips. You will also work on keeping your head up as you hop squat and bounce the balls. In this video i m going to show you some hand eye training drills for hockey goalies.

Hand eye coordination puck tracking drills for goalies. This is an on ice drill. Complicating the process of hand eye coordination is the fact that players have hockey sticks in their hands. However it can be used by players playing.

In the video below reshared from goalies inc jim you can see the goalie coach behind the net tossing a ball at a slanted surface in front of the goalie. We ve linked up a few videos for hand eye coordination drills that goalies can do off the ice. Not only will this improve your hand eye coordination but it will also help strengthen your legs and back. Really any athletes can perform these drills.

This off ice drill is primarily intended for goaltenders. You can bounce both at the same time or you can stagger them to add to the difficulty of this drill.