Ice Hockey Goalie Flexibility Training

Gripping your hockey stick with both hands in front of your body lift your arms over your head and reach as far back as you can without arching your back.

Ice hockey goalie flexibility training. Pull the feet outward for five seconds and then relax. Hockey goalie training one. Stand with your feet touching side by side and keep your knees locked fully straight. Now bend your knees to 90 degrees.

35 drills videos specific for ice hockey goalies. I will get to the five actually there are six exercises that should be in every goalie off ice training program in a minute. Try to keep your knees touching as you pull your feet apart keep the knees bent to 90 degrees. This article a rather long one actually is a response to a question i got here on the blog from someone asking for a few exercises that an older goalie starting out should work on to reduce the risk of injury.

Grab a tennis ball or something similar. Your shins should be perpendicular to the floor. Pull your feet and knees together. Try to keep your knees touching as you pull your feet apart keep the knees bent to 90 degrees.

Begin by sitting on a trainers table or your kitchen counter with your knees right against the edge of the counter. Pull the feet outward for five seconds and then relax. Gripping your stick behind your back with both hands lift your arms as high as you can again without arching your back. It can also be improved with foam rolling smr.

Now take off your shoes. Pull your feet and knees together. All of these goalie drills are also part of larger progressions useful for goalies while working on technical and fundamentals shown with detailed demonstration videos.