Ice Hockey Goalie Dryland Exercises

Foam roll 5 minutes.

Ice hockey goalie dryland exercises. Most north american synthetic ice companies we come across use extruded material. Our best synthetic ice panels for hockey goalies are sinter pressed. This is about balance not building huge leg muscles. Supine hip internal rotation 1 minute.

Jam your lead leg into the stopper puck. Db squat lateral 1 minute. Use these drills for 30 minutes before or after practice at least two times each week during the season. Use these drills for 30 minutes before or after practice at least two times each week.

All of these goalie drills are also part of larger progressions useful for goalies while working on technical and fundamentals shown with detailed demonstration videos. Balance during dryland training focus on exercises like deadlifts switching them up to single leg deadlifts. We sell extruded material also but because we sell both extruded and sinter pressed material we feel very comfortable comparing the options for goalie training. You can also use a weighted vest to add weight to your workout and ditch the dumbbells.

Follow usa hockey on twitter follow usa hockey on youtube this website is powered by sportsengine s sports relationship management srm software but is owned by and subject to the usa hockey goaltending privacy policy. The 5 exercises every goalie off ice training program must include. Crunches are not core stability training again does this resemble anything you do on the ice. Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play.

Prone hip internal rotation 1 minute. Synthetic ice panels for goalies. 35 drills videos specific for ice hockey goalies. Keep the weight light enough you can perform the exercise.

Explode off your push leg and stay low. Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play.