Ice Hockey Endurance Drills

Once the whistle blows the players without a puck are removed from the game and take a knee to cheer on the remaining players.

Ice hockey endurance drills. View print share with your team. Here s the diagram and explanation. Create practice plans for success. Search by categories and age levels.

An excellent example of on ice interval training is doing laps of the rink. This includes players ages 16 and under midget minor 18 and under midget major and those who play high school hockey. Backchecking 2 apply backchecking filter. Usually 30 seconds 45 seconds is a great time frame for each round to keep the energy high.

The players will individually battle for the puck until the time runs out. Add shot at the end. This rep range is not as commonly trained for hockey players since explosiveness strength training zone and endurance lactic acid zone or where your muscles start burning are two systems that can really be improved and give a player great results through training. Skate through the pattern forward with a puck.

Half ice 5 apply half ice filter. There is a good variety of full icedrills half ice drills skill development drills and small area games appropriate for this age level. Offensive 2 apply offensive filter. Endurance training 15 reps this rep range taps into your bodies aerobic system.

Defensive 2 apply defensive filter. Practices should challenge their speed skills endurance strength and skating ability. Skate through the pattern forward option 2. These hockey drills are appropriate for midget age level hockey players.

Small area games 2 apply small area games filter. Agility 2 apply agility filter. Passing 2 apply passing filter. Skate through the pattern pivoting backward as diagrammed option 3.

You can skate either the length or perimeter of the rink as fast and as hard as you can and then take a couple of slow recovery laps. The sprint lap mimics your shift during a hockey game and the recovery laps mimic the time you would be sitting on the bench. Over 550 animated hockey drills for all ages. Regardless of your development philosophy for this age level you should be able to find drills to build out your practice plans.

Below are over 350 hockey drills for bantams ages 14 and under. You can also combine this sort of training with an aspect of stick handling or shooting to turn it into a drill. 2 on 2 2 apply 2 on 2 filter.