Ice Hockey Balance Drills

Hockey balance developed its groups sessions courses from drills and lessons used by some of the most elite athletes.

Ice hockey balance drills. Create practice plans for success. View print share with your team. The hockeyshot balance board is an incredible tool to help make stickhandling drills more challenging. I really like drills that force players to balance on one leg because it teaches them how to balance their weight over their skates and pushes them outside their comfort zone.

A good hockey player will feel just as comfortable in their hockey skates as they do with running shoes on. More balance drills for hockey player shoot the duck players glide on one leg and squat as low as they can while keeping their other leg out in front squat glide and then squat as low as you can russian lunges players touch one knee to the ice then the other in quick succession while pumping. Your ice hockey trainer. This class offers a new and exciting approach to your sports training.

Balance drills a simple and easy drill to start out with is to take a few strides to get going and then balance on one skate as far as you can. But even nonathletes can benefit from incorporating land based hockey drills into their day. A hockey balance board is all about creating an unstable surface to force your body to learn to recover balance more quickly and efficiently. As you train with a balance board your level of stability and balance skill will improve drastically in a very short period of time.

Search by categories and age levels. Over 550 animated hockey drills for all ages. You ll shoot harder move faster and stay upright more often. After a while you can try to balance on one foot until the first line then switch to the other foot at the next line and switch again at the following line.

Core strength is so important which is why we recommend all hockey players own a balance board. Ice hockey players need a combination of balance and speed to fly up the ice and withstand body checks.