Ice Hockey Agility Drills

The circle agility drill is 1.

Ice hockey agility drills. Please do not use this training program on bantam u14 age level or lower. A list of speed exercises for hockey players. In phase 2 they control a puck and in phase 3 you add in passes. It is appropriate for midget high school junior college and pro level players.

This drill is easy and inexpensive to set up and only takes about a minute of the athlete s time each day so there are no excuses not to do it. The dot drill is one of the most effective off ice hockey agility drills i ve ever seen. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week. Quick starts quick stops eyes up and down.

Find great hockey drills for agility. Search over 500 animated hockey drills coaching videos and systems. On the whistle he explodes to the edge of the circle pivots and skates backward along the left side of the circle to. Remember the dots should be placed in a 2 x 3 rectangle with one dot in the middle.

Player starts on the face off dot. There are three phases to this drill. In phase 1 the player works on the footwork without a puck. View the diagram and animation to view the setup and the route the player will take as they move through the three cones.

Browse drills for mite squirt pee wee bantam and midget age levels. This drill works on agility edges transitions and passing. Videos that demonstrate a great variety of off ice drills that will benefit any hockey player. Quick turns agility drill start at goal line quick start with puck around the 1st pylon back to bottom of circle stop quick start tight turn around pylon 2 at the top of the circle tight turn stop at the bottom of circle stop quick start around pylon 3 back to bottom of circle stop done.

Player then skates forward along the same edge of the circle until he comes back to the top of the circle.