Ice Hockey Acceleration Drills

You can use other sport balls to put a spin on the cross ice game or any hockey drill.

Ice hockey acceleration drills. Without sticks you can use a football basketball or soccer ball. Hockey acceleration drills make stronger players traditionally hockey players have trained through a combination of traditional weight room workouts paired with a few on ice skating drills. Alternate leg lateral bound for this exercise start with your feet shoulder width apart jump first to the right landing with your right lead leg and as quickly as possible exploding diagonally forward and to the left. Do this for around 50 feet of distance and rest a minute before going back.

Improve skating acceleration with this simple drill the partner ward off is a great warm up drill designed to teach hockey players how to generate strength and power from the legs and transfer. Move your arms as well as if you are skating. T start with a stop with this drill. Acceleration drills t start we start with this simple drill to get used to having the body and skate blade in the right position for maximum.

The purpose of this drills is to explode with power off each leg and get a deep knee bend and full extension. You can allow the players to hold onto the ball for longer than 3 seconds. Recent research however shows that a focus on hockey acceleration drills may be more beneficial to building better players.