Hockey Off Ice Quickness Drills

Off ice strength speed skating.

Hockey off ice quickness drills. True hockey speed is comprised of two elements. Improves your ability to push off the ice. Drills that can be done off ice to train for quickness on ice are. Drop the tennis ball from shoulder height.

Quickness is extremely important for hockey players. With that in mind the following visual quickness exercises are more specifi c to ice hockey game situations. So we are going to go here this is going to be a little bit different because you are going to go outside of the cone so you are going to come up sprint up come to the right of this cone here around back through like a figure eight sprint and here you going to go sprint all. Videos that demonstrate a great variety of off ice drills that will benefit any hockey player.

Sprint and interval running lunges russian box jumps speed chutes slideboards. A list of speed exercises for hockey players. Emphasizes the knee drive which is critical for preparing for the next stride after pushing off. Usually 30 seconds 45 seconds is a great time frame for each round to keep the energy high.

3x20 high knee runs. Hockey is an explosive game. Off ice drills to improve skating speed wall acceleration drill. A player will not reach his full skating potential until he has achieved both.

Nothing improves speed acceleration better than a. The circle agility drill is speed is one of the most important attributes a hockey player can possess. The players will individually battle for the puck until the time runs out. Typically ice hockey demands quick reactions followed by a rapid acceleration.

The next what we are going to do the third one is going to be sprinting all the way through each time. Off ice exercises for players looking to increase their speed. Off ice quickness and sprint drill for hockey players free hockey workout. Skating power see our video on skating power and foot speed which includes agility.

Once the whistle blows the players without a puck are removed from the game and take a knee to cheer on the remaining players.